calorycalculator

Calorie Calculator

Enter your data and check your caloric demand

Step 1: Basic information

Gender

Male

Female

Age

Yrs

Height

Cms

Weight

Kgs

Step 2: How active are you on daily basis?

Sedentary

Spend most of the day sitting, with little or no exercise

Lightly active

Exercise 1-3 times/week

Moderately active

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very active

Intense exercise 6-7 times/week

Your Personal Result

Basal Metabolic Rate (BMR):

TDEE (Total daily energy expenditure):

Macronutrient Balance:

Fats:

0 kcal

0 grams

Protein:

0 kcal

0 grams

Carbs:

0 kcal

0 grams